Olga Salom v15:00/3:00r...2 row
5,148
Meters
25:00.0
Time
2:25.6
Pace
287
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 121 |
August 27, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,148 | 2:25.6 | 113 | 689 | 20 | |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 20 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | |
| r20 |
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Workout Graph
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