Olga Salom v10:00/2:30r...2 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,162 |
| Overall Time | 22:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
August 19, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 20 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | |
| r: 2:30 | 32 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | |
| r32 |
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Workout Graph
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