Olga Salom v7:00/3:00r...3 row
4,358
Meters
21:00.0
Time
2:24.5
Pace
244
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 126 |
August 18, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,358 | 2:24.5 | 116 | 698 | 20 | |
| 7:00.0 | 1,429 | 2:26.9 | 110 | 679 | 19 | |
| r: 3:00 | 22 | |||||
| 7:00.0 | 1,459 | 2:23.9 | 117 | 703 | 20 | |
| r: 3:00 | 9 | |||||
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 21 | |
| r31 |
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Workout Graph
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