Olga Salom v10:00/2:30r...2 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,054 |
| Overall Time | 22:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 124 |
August 12, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 20 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:30 | 19 | |||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 20 | |
| r19 |
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Workout Graph
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