Olga Salom v7:00/3:00r...3 row
4,249
Meters
21:00.0
Time
2:28.2
Pace
233
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 126 |
August 11, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,249 | 2:28.2 | 107 | 669 | 19 | |
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 19 | |
| r: 3:00 | 16 | |||||
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 20 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,416 | 2:28.3 | 107 | 669 | 20 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.