Olga Salom v15:00/3:00r...2 row
4,886
Meters
25:00.0
Time
2:33.4
Pace
263
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 123 |
August 07, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,886 | 2:33.4 | 97 | 633 | 20 | |
| 15:00.0 | 2,924 | 2:33.8 | 96 | 630 | 20 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 20 | |
| r12 |
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Workout Graph
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