Olga Salom v7:00/3:00r...3 row
3,998
Meters
21:00.0
Time
2:37.5
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 122 |
August 06, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,998 | 2:37.5 | 89 | 607 | 19 | |
| 7:00.0 | 1,264 | 2:46.1 | 76 | 562 | 18 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 20 | |
| r: 3:00 | 92 | |||||
| 7:00.0 | 1,375 | 2:32.7 | 98 | 638 | 20 | |
| r107 |
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Workout Graph
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