Olga Salom v7:00/3:00r...3 row
4,288
Meters
21:00.0
Time
2:26.9
Pace
236
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 123 |
August 04, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,288 | 2:26.9 | 110 | 679 | 20 | |
| 7:00.0 | 1,424 | 2:27.4 | 109 | 675 | 20 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,436 | 2:26.2 | 112 | 685 | 20 | |
| r: 3:00 | 19 | |||||
| 7:00.0 | 1,429 | 2:26.9 | 110 | 679 | 20 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.