Olga Salom v10:00/2:30r...2 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,107 |
| Overall Time | 22:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
August 03, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 20 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 | |
| r: 2:30 | 13 | |||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 20 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.