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Junior Oby-obi v5:00/r...25 SkiErg

9,911

Meters

42:00.0

Time

2:07.1

Pace

630

Calories

148

Heart Rate

Rest Distance105
Rest Time6:00.0
Overall Distance10,016
Overall Time48:00.0
Average Watts170
Calories Per Hour900
Stroke Rate34
Stroke Count1452
Drag Factor106

March 24, 2025 15:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,911 2:07.1 170 900 34 148
5:00.0 1,138 2:11.8 153 816 27 140
3:00.0 701 2:08.3 165 860 27 147
r: 1:00 18
0:30.0 136 1:50.2 261 1080 48 136
1:00.0 200 2:30.0 104 600 27 131
0:30.0 135 1:51.1 255 1080 42 145
1:00.0 184 2:43.0 81 540 27 134
0:30.0 138 1:48.6 273 1200 42 148
1:00.0 186 2:41.2 83 540 29 132
0:30.0 139 1:47.9 279 1200 46 149
1:00.0 198 2:31.5 101 600 31 141
0:30.0 143 1:44.8 303 1320 46 153
1:00.0 209 2:23.5 118 660 32 147
0:30.0 145 1:43.4 316 1320 48 154
1:00.0 204 2:27.0 110 660 30 148
1:00.0 150 3:20.0 44 420 30 135
5:00.0 1,324 1:53.2 241 1128 39 177
r: 1:00 16
1:00.0 184 2:43.0 81 540 30 142
4:00.0 1,063 1:52.8 243 1125 40 141
r: 1:00 15
1:00.0 187 2:40.4 85 540 31 145
3:00.0 795 1:53.2 241 1120 40 180
r: 1:00 20
1:00.0 191 2:37.0 90 600 31 145
2:00.0 529 1:53.4 240 1110 40 176
r: 1:00 19
1:00.0 191 2:37.0 90 600 33 143
1:00.0 283 1:46.0 294 1260 49 170
r: 1:00 17
5:00.0 1,158 2:09.5 161 852 32 164
r105

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Workout Graph

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