Junior Oby-obi 20:00 BikeErg
6,339
Meters
20:00.0
Time
3:09.3
Pace
157
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 63 |
| Revolution Count | 1265 |
| Drag Factor | 43 |
March 21, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,339 | 3:09.3 | 52 | 471 | 157 | 63 | 100 |
| 4:00.0 | 1,209 | 3:18.5 | 45 | 450 | 30 | 61 | 99 |
| 8:00.0 | 1,267 | 3:09.4 | 51 | 465 | 31 | 63 | 101 |
| 12:00.0 | 1,277 | 3:07.9 | 53 | 480 | 32 | 64 | 103 |
| 16:00.0 | 1,304 | 3:04.0 | 56 | 480 | 32 | 65 | 103 |
| 20:00.0 | 1,282 | 3:07.2 | 53 | 480 | 32 | 64 | 98 |
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Workout Graph
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