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Junior Oby-obi v5:00/r...25 SkiErg

8,851

Meters

39:20.0

Time

2:13.3

Pace

549

Calories

142

Heart Rate

Rest Distance89
Rest Time5:00.0
Overall Distance8,940
Overall Time44:20.0
Average Watts148
Calories Per Hour837
Stroke Rate35
Stroke Count1362
Drag Factor139

March 18, 2025 15:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.0 8,851 2:13.3 148 837 35 142
5:00.0 1,052 2:22.5 121 708 30 135
3:00.0 688 2:10.8 156 820 26 140
0:30.0 120 2:05.0 179 840 44 144
1:00.0 139 3:35.8 35 420 27 140
0:30.0 119 2:06.0 175 840 54 148
1:00.0 146 3:25.4 40 420 38 125
0:30.0 131 1:54.5 233 1080 44 142
1:00.0 203 2:27.7 108 660 32 136
0:30.0 139 1:47.9 279 1200 50 150
1:00.0 193 2:35.4 93 600 32 134
0:30.0 131 1:54.5 233 1080 48 144
1:00.0 80 6:15.0 7 240 16 127
0:30.0 127 1:58.1 212 960 48 137
1:00.0 183 2:43.9 79 540 34 123
0:20.0 18 9:15.5 2 307 3 117
1:00.0 207 2:24.9 115 660 33 122
3:00.0 789 1:54.0 236 1100 40 168
r: 1:00 18
1:00.0 206 2:25.6 113 660 32 133
3:00.0 790 1:53.9 237 1100 39 172
r: 1:00 17
1:00.0 208 2:24.2 117 660 35 132
r: 1:00 17
1:00.0 211 2:22.1 122 660 34 129
3:00.0 800 1:52.5 246 1140 41 175
r: 1:00 15
1:00.0 204 2:27.0 110 660 32 139
3:00.0 802 1:52.2 248 1140 40 179
r: 1:00 22
5:00.0 1,165 2:08.7 164 864 33 160
r89

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Workout Graph

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