Junior Oby-obi v5:00/r...18 SkiErg
8,202
Meters
33:20.0
Time
2:01.9
Pace
535
Calories
147
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 39:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 39 |
| Stroke Count | 1220 |
| Drag Factor | 124 |
March 11, 2025 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 8,202 | 2:01.9 | 193 | 963 | 39 | 147 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 85 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 32 | 90 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 37 | 120 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 42 | 157 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 42 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 34 | 134 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 43 | 161 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 44 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 35 | 136 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 41 | 165 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 45 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 35 | 136 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 44 | 168 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 44 | 170 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 35 | 134 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 41 | 168 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 48 | 172 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 35 | 160 | |
| r113 |
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Workout Graph
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