Junior Oby-obi v0:40/r...13 SkiErg
4,870
Meters
19:40.0
Time
2:01.1
Pace
317
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 23:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 41 |
| Stroke Count | 760 |
| Drag Factor | 230 |
March 04, 2025 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.0 | 4,870 | 2:01.1 | 197 | 967 | 41 | 163 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 63 | 142 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 41 | 168 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 160 | |
| r: 1:00 | 10 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 48 | 152 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 40 | 174 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | 168 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 48 | 153 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 42 | 176 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 169 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 47 | 153 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 41 | 179 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 171 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 33 | 161 | |
| r48 |
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Workout Graph
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