Junior Oby-obi v5:00/r...5 SkiErg
3,065
Meters
13:40.0
Time
2:13.7
Pace
188
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 15:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 215 |
March 04, 2025 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,065 | 2:13.7 | 146 | 825 | 40 | 147 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 146 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 33 | 129 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 53 | 134 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 47 | 166 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 36 | 162 | |
| r: 1:00 | 14 | ||||||
| r35 |
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Workout Graph
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