Junior Oby-obi 30:00 BikeErg
12,084
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 86 |
| Revolution Count | 2603 |
| Drag Factor | 33 |
February 28, 2025 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,084 | 2:28.9 | 106 | 662 | 331 | 86 | 135 |
| 6:00.0 | 2,243 | 2:40.4 | 85 | 590 | 59 | 79 | 130 |
| 12:00.0 | 2,381 | 2:31.1 | 101 | 640 | 64 | 86 | 136 |
| 18:00.0 | 2,462 | 2:26.2 | 112 | 680 | 68 | 89 | 145 |
| 24:00.0 | 2,477 | 2:25.3 | 114 | 690 | 69 | 89 | 131 |
| 30:00.0 | 2,522 | 2:22.7 | 120 | 710 | 71 | 91 | 135 |
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Workout Graph
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