Junior Oby-obi v5:00/0:30r...14 row
8,148
Meters
34:00.0
Time
2:05.1
Pace
515
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,222 |
| Overall Time | 37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 1114 |
| Drag Factor | 110 |
February 26, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,148 | 2:05.1 | 178 | 908 | 33 | 147 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 27 | 139 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 139 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 33 | 148 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 36 | 155 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 37 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | 133 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | 143 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 37 | 149 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 39 | 154 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | 137 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 33 | 147 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 38 | 153 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 41 | 160 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 151 | |
| r74 |
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Workout Graph
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