Junior Oby-obi v5:00/0:30r...14 SkiErg
8,215
Meters
34:00.0
Time
2:04.1
Pace
524
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,286 |
| Overall Time | 37:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 1183 |
| Drag Factor | 87 |
February 26, 2025 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,215 | 2:04.1 | 183 | 924 | 35 | 152 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 136 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 137 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 33 | 144 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 37 | 154 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 41 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | 140 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 34 | 151 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 38 | 164 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 42 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 37 | 138 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 33 | 152 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 39 | 165 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 44 | 166 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 34 | 156 | |
| r71 |
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Workout Graph
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