Junior Oby-obi v5:00/r...12 row
4,783
Meters
20:00.0
Time
2:05.4
Pace
304
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,783 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 160 |
February 19, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,783 | 2:05.4 | 177 | 912 | 25 | 150 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 24 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 160 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 159 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 156 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 145 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 24 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.