Junior Oby-obi v5:00/r...12 SkiErg
4,727
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,727 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 110 |
February 19, 2025 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 879 | 31 | 153 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 29 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 158 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 160 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 159 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 161 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 27 | 153 |
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Workout Graph
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