Junior Oby-obi v5:00/r...15 SkiErg
6,936
Meters
29:00.0
Time
2:05.4
Pace
436
Calories
155
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
February 12, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,936 | 2:05.4 | 177 | 902 | 37 | 155 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 26 | 134 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 32 | 145 | |
| r: 0:50 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 40 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | 147 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 148 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | 158 | |
| r: 0:40 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 44 | 164 | |
| r: 0:40 | 18 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 37 | 169 | |
| r: 0:45 | 11 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 38 | 171 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 45 | 173 | |
| r: 0:40 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 47 | 171 | |
| r: 0:40 | 19 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | 152 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 | 139 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 36 | 165 | |
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.