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Junior Oby-obi v5:00/r...25 row

6,531

Meters

28:20.0

Time

2:10.1

Pace

388

Calories

141

Heart Rate

Rest Distance1,702
Rest Time7:10.0
Overall Distance8,233
Overall Time35:30.0
Average Watts159
Calories Per Hour821
Stroke Rate28
Stroke Count769
Drag Factor160

February 11, 2025 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,531 2:10.1 159 821 28 141
5:00.0 1,147 2:10.7 156 828 27 132
3:00.0 716 2:05.6 176 900 27 140
r: 0:30 21
0:40.0 147 2:16.0 139 720 30 125
r: 0:20 41
0:40.0 165 2:01.2 197 900 32 134
r: 0:20 88
0:40.0 148 2:15.1 142 720 30 139
r: 0:20 87
0:40.0 147 2:16.0 139 720 29 139
r: 0:20 86
0:40.0 150 2:13.3 148 720 29 139
r: 0:20 85
0:40.0 150 2:13.3 148 720 29 140
r: 0:20 87
0:40.0 149 2:14.2 145 720 29 144
r: 0:20 86
0:40.0 148 2:15.1 142 720 29 137
r: 0:20 87
0:40.0 153 2:10.7 157 810 29 144
r: 0:20 86
0:40.0 157 2:07.3 169 810 27 145
r: 0:20 89
1:00.0 189 2:38.7 88 600 28 131
0:40.0 149 2:14.2 145 720 30 133
r: 0:20 86
0:40.0 155 2:09.0 163 810 29 139
r: 0:20 85
0:40.0 152 2:11.5 154 810 27 142
r: 0:20 87
0:40.0 152 2:11.5 154 810 29 144
r: 0:20 85
0:40.0 157 2:07.3 169 810 27 148
r: 0:20 85
0:40.0 153 2:10.7 157 810 29 148
r: 0:20 86
0:40.0 159 2:05.7 176 900 27 149
r: 0:20 87
0:40.0 153 2:10.7 157 810 29 149
r: 0:20 85
0:40.0 151 2:12.4 151 810 29 147
r: 0:20 87
0:40.0 154 2:09.8 160 810 27 143
r: 0:20 86
1:00.0 225 2:13.3 148 780 28 140
5:00.0 1,208 2:04.1 183 924 24 154
r1,702

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Workout Graph

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