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Junior Oby-obi v10:00/r...23 BikeErg

26,470

Meters

57:30.0

Time

2:10.3

Pace

821

Calories

148

Heart Rate

Rest Distance4,134
Rest Time12:30.0
Overall Distance30,604
Overall Time1:10:00.0
Average Watts158
Calories Per Hour856
RPM79
Revolution Count4067
Drag Factor93

February 10, 2025 15:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
57:30.0 26,470 2:10.3 158 856 79 148
10:00.0 4,034 2:28.7 106 666 62 124
0:30.0 277 1:48.3 276 1200 84 142
r: 0:30 196
0:30.0 273 1:49.8 264 1200 84 148
r: 0:30 191
0:30.0 278 1:47.9 279 1200 84 150
r: 0:30 180
0:30.0 275 1:49.0 270 1200 84 149
r: 0:30 179
0:30.0 274 1:49.4 267 1200 84 151
r: 0:30 176
0:30.0 276 1:48.6 273 1200 84 151
r: 0:30 162
0:30.0 276 1:48.6 273 1200 84 149
r: 0:30 163
0:30.0 279 1:47.5 282 1200 84 150
r: 0:30 170
0:30.0 277 1:48.3 276 1200 84 151
r: 0:30 184
0:30.0 273 1:49.8 264 1200 84 150
r: 0:30 182
2:30.0 978 2:33.3 97 624 60 113
2:00.0 1,020 1:57.6 215 1020 79 152
r: 0:45 247
2:00.0 1,022 1:57.4 216 1020 79 153
r: 0:45 225
2:00.0 1,022 1:57.4 216 1020 79 155
r: 0:45 224
2:00.0 1,026 1:56.9 219 1050 79 156
r: 0:45 231
2:00.0 1,036 1:55.8 225 1050 80 156
r: 0:45 239
2:00.0 1,025 1:57.0 218 1050 79 157
r: 0:45 238
2:00.0 1,022 1:57.4 216 1020 79 155
r: 0:45 244
2:00.0 1,034 1:56.0 224 1050 80 157
r: 0:45 239
2:00.0 1,030 1:56.5 221 1050 79 157
r: 0:45 235
2:00.0 1,037 1:55.7 226 1050 80 159
r: 0:45 229
20:00.0 8,426 2:22.4 121 714 65 126
r4,134

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Workout Graph

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