Junior Oby-obi v1250m/0:30r...4 SkiErg
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:18.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 110 |
February 04, 2025 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 873 | 29 | 144 | |
| 5:22.0 | 1,250 | 2:08.8 | 164 | 860 | 30 | 142 | |
| r: 0:30 | 13 | ||||||
| 5:20.2 | 1,250 | 2:08.0 | 167 | 865 | 30 | 145 | |
| r: 0:30 | 16 | ||||||
| 5:18.6 | 1,250 | 2:07.4 | 169 | 881 | 29 | 147 | |
| r: 0:30 | 14 | ||||||
| 5:17.5 | 1,250 | 2:07.0 | 171 | 884 | 29 | 144 | |
| r: 0:30 | 20 | ||||||
| r63 |
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Workout Graph
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