Junior Oby-obi v1250m/0:30r...4 row
5,000
Meters
21:23.5
Time
2:08.3
Pace
309
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 23:23.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 04, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 866 | 28 | 143 | |
| 5:23.1 | 1,250 | 2:09.2 | 162 | 857 | 28 | 139 | |
| r: 0:30 | 17 | ||||||
| 5:20.0 | 1,250 | 2:08.0 | 167 | 866 | 28 | 145 | |
| r: 0:30 | 15 | ||||||
| 5:18.3 | 1,250 | 2:07.3 | 170 | 882 | 28 | 143 | |
| r: 0:30 | 16 | ||||||
| 5:22.2 | 1,250 | 2:08.8 | 163 | 860 | 28 | 145 | |
| r: 0:30 | 19 | ||||||
| r67 |
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Workout Graph
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