Junior Oby-obi v5:00/r...11 row
8,080
Meters
32:03.4
Time
1:59.0
Pace
539
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 38:03.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 135 |
January 30, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.4 | 8,080 | 1:59.0 | 208 | 1008 | 27 | 152 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 137 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 26 | 144 | |
| r: 1:00 | 20 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 28 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 26 | 154 | |
| r: 0:30 | 11 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 27 | 152 | |
| r: 0:30 | 12 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 27 | 154 | |
| r: 0:30 | 11 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 28 | 153 | |
| r: 0:30 | 10 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 28 | 156 | |
| r: 0:30 | 9 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 161 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 28 | 167 | |
| r117 |
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Workout Graph
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