Junior Oby-obi v5:00/r...15 SkiErg
9,436
Meters
37:24.8
Time
1:58.9
Pace
635
Calories
165
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 50:24.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 41 |
| Stroke Count | 1433 |
| Drag Factor | 97 |
January 28, 2025 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.8 | 9,436 | 1:58.9 | 208 | 1018 | 41 | 165 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 30 | 134 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 30 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 44 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 45 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 44 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 43 | 169 | |
| r: 1:00 | 7 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 44 | 169 | |
| r: 1:00 | 9 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 43 | 170 | |
| r: 1:00 | 8 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 45 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 45 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 46 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 48 | 177 | |
| r: 1:00 | 12 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 39 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 39 | 175 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 35 | 159 | |
| r182 |
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Workout Graph
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