Junior Oby-obi v5:00/r...12 SkiErg
4,867
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,945 |
| Overall Time | 22:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 767 |
| Drag Factor | 112 |
January 23, 2025 06:19:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 936 | 38 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 44 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 47 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 47 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 35 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 52 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 45 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 36 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 37 | |
| r78 |
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Workout Graph
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Ski Aerobic with Spikes
app.erg.zone