Junior Oby-obi 45:00 BikeErg
15,293
Meters
45:00.0
Time
2:56.5
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 58 |
| Revolution Count | 2613 |
| Drag Factor | 68 |
January 20, 2025 20:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,293 | 2:56.5 | 64 | 516 | 387 | 58 |
| 9:00.0 | 2,966 | 3:02.0 | 58 | 493 | 74 | 56 |
| 18:00.0 | 2,928 | 3:04.4 | 56 | 486 | 73 | 56 |
| 27:00.0 | 2,986 | 3:00.8 | 59 | 500 | 75 | 57 |
| 36:00.0 | 3,162 | 2:50.7 | 70 | 540 | 81 | 60 |
| 45:00.0 | 3,251 | 2:46.1 | 76 | 560 | 84 | 62 |
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Workout Graph
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