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Junior Oby-obi v5:00/r...41 SkiErg

9,823

Meters

41:00.0

Time

2:05.2

Pace

612

Calories

Rest Distance103
Rest Time6:00.0
Overall Distance9,926
Overall Time47:00.0
Average Watts178
Calories Per Hour895
Stroke Rate38
Stroke Count1508
Drag Factor167

January 20, 2025 19:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,823 2:05.2 178 895 38
5:00.0 1,082 2:18.6 131 744 33
5:00.0 1,181 2:07.0 171 876 32
r: 1:00 15
0:30.0 136 1:50.2 261 1080 46
1:30.0 345 2:10.4 158 840 33
0:30.0 138 1:48.6 273 1200 42
1:30.0 341 2:11.9 152 800 33
0:30.0 139 1:47.9 279 1200 42
1:30.0 344 2:10.8 156 800 34
0:30.0 137 1:49.4 267 1200 44
1:30.0 345 2:10.4 158 840 34
0:30.0 133 1:52.7 244 1080 42
1:30.0 347 2:09.6 160 840 35
r: 1:00 21
0:30.0 98 2:33.0 98 600 36
0:30.0 118 2:07.1 170 840 38
0:45.0 193 1:56.5 221 1040 40
0:30.0 137 1:49.4 267 1200 44
0:45.0 194 1:55.9 224 1040 40
0:30.0 112 2:13.9 146 720 36
0:30.0 115 2:10.4 158 840 36
r: 1:00 21
0:30.0 108 2:18.8 131 720 38
0:30.0 121 2:03.9 184 840 40
0:45.0 195 1:55.3 228 1040 43
0:30.0 139 1:47.9 279 1200 46
0:45.0 194 1:55.9 224 1040 43
0:30.0 122 2:02.9 188 840 40
0:30.0 114 2:11.5 154 720 34
r: 1:00 18
0:30.0 108 2:18.8 131 720 38
0:30.0 119 2:06.0 175 840 38
0:45.0 194 1:55.9 224 1040 40
0:30.0 139 1:47.9 279 1200 46
0:45.0 195 1:55.3 228 1040 41
0:30.0 122 2:02.9 188 840 38
0:30.0 109 2:17.6 134 720 32
r: 1:00 12
0:30.0 110 2:16.3 138 720 38
0:30.0 117 2:08.2 166 840 38
0:45.0 195 1:55.3 228 1040 44
0:30.0 139 1:47.9 279 1200 44
0:45.0 196 1:54.7 231 1040 43
0:30.0 122 2:02.9 188 840 38
0:30.0 117 2:08.2 166 840 36
r: 1:00 16
5:00.0 1,215 2:03.4 186 936 37
r103

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Workout Graph

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