Junior Oby-obi v5:00/0:30r...11 row
8,725
Meters
36:30.0
Time
2:05.5
Pace
549
Calories
148
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 43:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 1208 |
| Drag Factor | 133 |
January 15, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,725 | 2:05.5 | 177 | 902 | 33 | 148 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 31 | 135 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 33 | 150 | |
| r: 0:45 | 13 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 34 | 150 | |
| r: 0:45 | 15 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 35 | 151 | |
| r: 0:45 | 16 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 34 | 150 | |
| r: 0:45 | 20 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 32 | 139 | |
| r: 0:30 | 21 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 33 | 150 | |
| r: 0:45 | 18 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 34 | 150 | |
| r: 0:45 | 19 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 33 | 153 | |
| r: 0:45 | 21 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 33 | 153 | |
| r: 0:45 | 21 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 33 | 151 | |
| r179 |
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Workout Graph
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