Junior Oby-obi v5:00/0:30r...11 SkiErg
8,681
Meters
36:30.0
Time
2:06.1
Pace
546
Calories
152
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 43:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
January 15, 2025 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,681 | 2:06.1 | 174 | 897 | 35 | 152 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 31 | 139 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 36 | 152 | |
| r: 0:45 | 21 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 36 | 154 | |
| r: 0:45 | 19 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 36 | 155 | |
| r: 0:45 | 21 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 37 | 154 | |
| r: 0:45 | 15 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 720 | 32 | 139 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 36 | 156 | |
| r: 0:45 | 20 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 38 | 155 | |
| r: 0:45 | 18 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 38 | 156 | |
| r: 0:45 | 18 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 38 | 162 | |
| r: 0:45 | 16 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 36 | 156 | |
| r182 |
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Workout Graph
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