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Junior Oby-obi v10:00/1:00r...30 SkiErg

7,945

Meters

33:40.0

Time

2:07.1

Pace

508

Calories

166

Heart Rate

Rest Distance48
Rest Time3:00.0
Overall Distance7,993
Overall Time36:40.0
Average Watts170
Calories Per Hour905
Stroke Rate38
Stroke Count1229
Drag Factor139

December 30, 2024 07:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:40.0 7,945 2:07.1 170 905 38 166
10:00.0 2,324 2:09.0 163 858 32 159
r: 1:00 15
0:40.0 187 1:46.9 286 1260 41 152
0:40.0 140 2:22.8 120 630 33 161
0:40.0 190 1:45.2 300 1260 39 165
0:40.0 136 2:27.0 110 630 33 168
0:40.0 191 1:44.7 305 1260 41 170
0:40.0 123 2:42.6 81 540 36 166
0:40.0 193 1:43.6 315 1350 44 168
0:40.0 116 2:52.4 68 450 36 160
0:40.0 192 1:44.1 310 1350 44 165
0:40.0 112 2:58.5 61 450 35 170
0:40.0 192 1:44.1 310 1350 44 172
0:40.0 109 3:03.4 57 450 33 172
0:40.0 194 1:43.0 319 1350 48 173
0:40.0 130 2:33.8 96 630 32 168
r: 1:00 17
0:40.0 192 1:44.1 310 1350 47 136
0:40.0 126 2:38.7 88 540 33 157
0:40.0 190 1:45.2 300 1260 42 168
0:40.0 121 2:45.2 78 540 35 168
0:40.0 190 1:45.2 300 1260 42 172
0:40.0 124 2:41.2 83 540 33 168
0:40.0 191 1:44.7 305 1260 42 172
0:40.0 114 2:55.4 65 450 32 170
0:40.0 190 1:45.2 300 1260 44 173
0:40.0 120 2:46.6 76 540 36 172
0:40.0 193 1:43.6 315 1350 48 172
0:40.0 121 2:45.2 78 540 35 164
0:40.0 201 1:39.5 355 1440 51 174
0:40.0 136 2:27.0 110 630 36 175
r: 1:00 16
5:00.0 1,208 2:04.1 183 924 36 164
r48

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