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Junior Oby-obi v10:00/1:00r...42 SkiErg

7,076

Meters

31:40.0

Time

2:14.2

Pace

448

Calories

Rest Distance56
Rest Time3:00.0
Overall Distance7,132
Overall Time34:40.0
Average Watts145
Calories Per Hour848
Stroke Rate38
Stroke Count1170
Drag Factor119

December 24, 2024 14:07:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 7,076 2:14.2 145 848 38
10:00.0 2,356 2:07.3 170 882 32
r: 1:00 16
0:25.0 122 1:42.4 325 1296 55
0:25.0 95 2:11.5 154 720 34
0:25.0 87 2:23.6 118 576 34
0:25.0 121 1:43.3 317 1296 50
0:25.0 83 2:30.6 102 576 29
0:25.0 115 1:48.6 273 1152 50
0:25.0 85 2:27.0 110 576 31
0:25.0 119 1:45.0 302 1296 48
0:25.0 81 2:34.3 95 576 29
0:25.0 118 1:45.9 294 1296 48
0:25.0 76 2:44.4 79 576 29
0:25.0 116 1:47.7 280 1152 43
0:25.0 78 2:40.2 85 576 34
0:25.0 117 1:46.8 287 1152 43
0:25.0 77 2:42.3 82 576 31
0:25.0 113 1:50.6 259 1152 46
0:25.0 63 3:18.4 45 432 36
0:25.0 112 1:51.6 252 1152 41
0:25.0 65 3:12.3 49 432 36
0:25.0 109 1:54.6 232 1008 43
r: 1:00 20
0:25.0 12 17:21.6 0 301 10
0:25.0 114 1:49.6 265 1152 50
0:25.0 72 2:53.6 67 432 36
0:25.0 121 1:43.3 317 1296 53
0:25.0 64 3:15.3 47 432 36
0:25.0 116 1:47.7 280 1152 50
0:25.0 61 3:24.9 41 432 34
0:25.0 114 1:49.6 265 1152 58
0:25.0 64 3:15.3 47 432 38
0:25.0 113 1:50.6 259 1152 50
0:25.0 62 3:21.6 43 432 34
0:25.0 114 1:49.6 265 1152 53
0:25.0 52 4:00.3 25 288 34
0:25.0 116 1:47.7 280 1152 58
0:25.0 45 4:37.7 16 288 19
0:25.0 110 1:53.6 239 1008 53
0
0:25.0 112 1:51.6 252 1152 53
0:25.0 25 8:20.0 3 144 5
0:25.0 113 1:50.6 259 1152 55
r: 1:00 20
5:00.0 1,170 2:08.2 166 864 36
r56

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