Junior Oby-obi v2000m/0:45r...5 row
10,000
Meters
42:00.7
Time
2:06.0
Pace
629
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,093 |
| Overall Time | 45:45.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 204 |
December 18, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.7 | 10,000 | 2:06.0 | 175 | 898 | 27 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 28 | |
| r: 0:45 | 18 | |||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 27 | |
| r: 0:45 | 17 | |||||
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 27 | |
| r: 0:45 | 18 | |||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 27 | |
| r: 0:45 | 20 | |||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 26 | |
| r: 0:45 | 20 | |||||
| r93 |
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Workout Graph
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