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Junior Oby-obi v10:00/1:00r...48 SkiErg

13,739

Meters

55:16.7

Time

2:00.7

Pace

921

Calories

162

Heart Rate

Rest Distance394
Rest Time22:00.0
Overall Distance14,133
Overall Time1:17:16.7
Average Watts199
Calories Per Hour999
Stroke Rate39
Stroke Count1996
Drag Factor161

December 16, 2024 14:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:16.7 13,739 2:00.7 199 999 39 162
10:00.0 2,321 2:09.2 162 852 28 153
r: 1:00 32
1:00.0 258 1:56.2 223 1020 34 152
2:00.0 471 2:07.3 169 870 29 153
1:00.0 218 2:17.6 134 780 28 148
2:00.0 485 2:03.7 185 930 32 156
1:00.0 258 1:56.2 223 1080 35 166
2:00.0 471 2:07.3 169 870 31 161
r: 1:00 17
0:51.5 200 2:08.7 164 838 35 141
0:42.2 200 1:45.5 298 1279 43 168
r: 1:00 22
0:52.5 200 2:11.2 155 822 34 152
0:41.0 200 1:42.5 325 1404 45 172
r: 1:00 22
0:49.9 200 2:04.7 180 865 34 151
0:40.6 200 1:41.5 335 1418 46 174
r: 1:00 20
0:51.7 200 2:09.2 162 835 35 152
0:40.4 200 1:41.0 340 1425 48 173
r: 1:00 13
1:21.4 200 3:23.5 42 530 23 152
0:41.5 200 1:43.7 313 1301 42 170
r: 1:00 16
0:52.6 200 2:11.5 154 821 33 149
0:40.8 200 1:42.0 330 1411 47 172
r: 1:00 15
0:51.2 200 2:08.0 167 843 34 152
0:40.4 200 1:41.0 340 1425 48 172
r: 1:00 19
0:51.7 200 2:09.2 162 835 35 144
0:39.9 200 1:39.7 353 1443 51 175
r: 1:00 23
0:51.5 200 2:08.7 164 838 35 152
0:40.2 200 1:40.5 345 1432 48 175
r: 1:00 13
0:51.7 200 2:09.2 162 835 35 154
0:40.6 200 1:41.5 335 1418 47 173
r: 1:00 13
0:51.7 200 2:09.2 162 835 36 153
0:40.9 200 1:42.2 327 1408 48 175
r: 1:00 13
0:51.6 200 2:09.0 163 837 36 153
0:40.8 200 1:42.0 330 1411 49 174
r: 1:00 13
0:51.7 200 2:09.2 162 835 37 155
0:40.2 200 1:40.5 345 1432 48 175
r: 1:00 10
0:52.0 200 2:10.0 159 830 38 154
0:40.5 200 1:41.2 337 1422 49 173
r: 1:00 30
0:51.2 200 2:08.0 167 843 35 160
0:40.3 200 1:40.7 342 1429 48 176
r: 1:00 10
0:51.5 200 2:08.7 164 838 36 158
0:41.0 200 1:42.5 325 1404 45 175
r: 1:00 13
0:51.8 200 2:09.5 161 833 38 159
0:40.3 200 1:40.7 342 1429 49 173
r: 1:00 24
0:51.3 200 2:08.2 166 842 35 155
0:40.6 200 1:41.5 335 1418 44 174
r: 1:00 7
0:51.9 200 2:09.7 160 832 37 155
0:41.1 200 1:42.7 323 1401 45 172
r: 1:00 17
0:51.6 200 2:09.0 163 837 36 154
0:41.4 200 1:43.5 316 1391 45 172
r: 1:00 32
5:00.0 1,258 1:59.2 206 1008 39 176
r394

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