Junior Oby-obi v1000m/r...15 SkiErg
9,000
Meters
38:10.5
Time
2:07.2
Pace
564
Calories
118
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 42:10.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 1239 |
| Drag Factor | 139 |
December 12, 2024 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.5 | 9,000 | 2:07.2 | 170 | 886 | 33 | 118 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 30 | 0 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 31 | 0 | |
| r: 1:00 | 19 | ||||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1050 | 36 | 118 | |
| 2:35.2 | 600 | 2:09.3 | 162 | 835 | 32 | 90 | |
| r: 0:30 | 17 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 36 | 97 | |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 31 | 95 | |
| r: 0:30 | 12 | ||||||
| 1:55.1 | 400 | 2:23.8 | 118 | 844 | 30 | 137 | |
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 32 | 142 | |
| r: 0:30 | 14 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 37 | 141 | |
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 32 | 145 | |
| r: 0:30 | 13 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 39 | 139 | |
| 2:35.5 | 600 | 2:09.5 | 161 | 856 | 33 | 169 | |
| r: 0:30 | 14 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 34 | 168 | |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 32 | 165 | |
| r: 0:30 | 11 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 171 | |
| r100 |
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Workout Graph
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