Junior Oby-obi v1000m/r...15 row
7,800
Meters
32:04.7
Time
2:03.3
Pace
499
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,929 |
| Overall Time | 36:04.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 202 |
December 10, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,800 | 2:03.3 | 186 | 933 | 30 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 27 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 28 | |
| r: 1:00 | 24 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 34 | |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 29 | |
| r: 0:30 | 25 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 33 | |
| 2:31.5 | 600 | 2:06.2 | 174 | 879 | 30 | |
| r: 0:30 | 15 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 33 | |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 30 | |
| r: 0:30 | 14 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 33 | |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 31 | |
| r: 0:30 | 21 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 31 | |
| r: 0:30 | 12 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 32 | |
| 2:31.2 | 600 | 2:06.0 | 175 | 880 | 31 | |
| r: 0:30 | 18 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 30 | |
| r129 |
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Workout Graph
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