Junior Oby-obi v5:00/0:30r...14 SkiErg
7,919
Meters
34:00.0
Time
2:08.8
Pace
480
Calories
144
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,001 |
| Overall Time | 37:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 116 |
December 04, 2024 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,919 | 2:08.8 | 164 | 847 | 28 | 144 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 28 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 142 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 27 | 146 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 146 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 143 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | 140 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 143 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 144 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 141 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | 145 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | 147 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 144 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 28 | 148 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.