Junior Oby-obi v5:00/0:30r...14 row
7,825
Meters
34:00.0
Time
2:10.3
Pace
473
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,900 |
| Overall Time | 37:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 165 |
December 04, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,825 | 2:10.3 | 158 | 834 | 28 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 30 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 30 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 28 | |
| r75 |
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Workout Graph
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