Junior Oby-obi v5:00/r...3 SkiErg
4,758
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,758 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 97 |
November 26, 2024 17:25:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 897 | 30 | 159 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 29 | 155 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 31 | 160 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 30 | 162 |
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Workout Graph
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Ergs activation
app.erg.zone