Junior Oby-obi v5:00/r...3 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,014 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 147 |
November 26, 2024 17:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 999 | 31 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 32 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 31 |
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Workout Graph
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Ergs activation
app.erg.zone