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Junior Oby-obi v5:00/r...39 SkiErg

11,482

Meters

49:00.0

Time

2:08.0

Pace

696

Calories

150

Heart Rate

Rest Distance66
Rest Time3:50.0
Overall Distance11,548
Overall Time52:50.0
Average Watts167
Calories Per Hour852
Stroke Rate34
Stroke Count1602
Drag Factor117

November 20, 2024 08:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,482 2:08.0 167 852 34 150
5:00.0 1,122 2:13.6 146 804 28 137
3:00.0 688 2:10.8 156 820 27 143
r: 0:50 13
2:00.0 453 2:12.4 151 810 32 141
0:30.0 118 2:07.1 170 840 32 144
0:30.0 128 1:57.1 217 960 34 150
2:00.0 458 2:11.0 156 810 30 150
0:30.0 121 2:03.9 184 840 34 153
0:30.0 128 1:57.1 217 960 34 155
2:00.0 460 2:10.4 158 840 32 149
0:30.0 120 2:05.0 179 840 36 152
0:30.0 127 1:58.1 212 960 34 153
2:00.0 460 2:10.4 158 840 31 149
0:30.0 121 2:03.9 184 840 34 151
0:30.0 128 1:57.1 217 960 34 154
r: 1:00 16
2:00.0 456 2:11.5 154 810 33 141
0:30.0 122 2:02.9 188 840 36 149
0:30.0 129 1:56.2 223 960 34 153
2:00.0 460 2:10.4 158 840 32 147
0:30.0 122 2:02.9 188 840 36 151
0:30.0 128 1:57.1 217 960 34 155
2:00.0 460 2:10.4 158 840 32 148
0:30.0 123 2:01.9 193 960 36 152
0:30.0 128 1:57.1 217 960 34 157
2:00.0 461 2:10.1 159 840 32 147
0:30.0 123 2:01.9 193 960 38 153
0:30.0 131 1:54.5 233 1080 36 158
r: 1:00 19
2:00.0 458 2:11.0 156 810 35 142
0:30.0 122 2:02.9 188 840 36 150
0:30.0 129 1:56.2 223 960 36 155
2:00.0 457 2:11.2 155 810 32 143
0:30.0 118 2:07.1 170 840 36 150
0:30.0 129 1:56.2 223 960 36 156
2:00.0 454 2:12.1 152 810 33 147
0:30.0 122 2:02.9 188 840 38 152
0:30.0 129 1:56.2 223 960 36 156
2:00.0 461 2:10.1 159 840 34 149
0:30.0 123 2:01.9 193 960 38 152
0:30.0 130 1:55.3 228 1080 38 157
r: 1:00 18
5:00.0 1,179 2:07.2 170 876 37 153
r66

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Workout Graph

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