Junior Oby-obi v0:40/r...9 SkiErg
180
Meters
0:40.0
Time
1:51.1
Pace
8
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 180 |
| Overall Time | 1:10.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 72 |
November 18, 2024 12:25:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 180 | 1:51.1 | 255 | 720 | 34 | 117 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 38 | 117 |
| 0:00.5 | 3 | 1:23.3 | 605 | 2381 | 119 | |
| 0:00.7 | 4 | 1:27.5 | 522 | 2098 | 120 | |
| 0:00.8 | 4 | 1:40.0 | 350 | 1504 | 121 | |
| 0:00.5 | 3 | 1:23.3 | 605 | 2381 | 121 | |
| 0:00.6 | 3 | 1:40.0 | 350 | 1504 | 122 | |
| 0:00.8 | 4 | 1:40.0 | 350 | 1504 | 122 | |
| 0:00.5 | 3 | 1:23.3 | 605 | 2381 | 123 |
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Workout Graph
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S ski zone 2 Power
app.erg.zone