Junior Oby-obi v5:00/0:30r...22 row
9,620
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,675 |
| Overall Time | 42:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 165 |
November 15, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,620 | 2:04.7 | 180 | 918 | 30 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 29 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 31 | |
| r55 |
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Workout Graph
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