Junior Oby-obi v1000m/0:30r...10 SkiErg
6,250
Meters
26:38.4
Time
2:07.8
Pace
385
Calories
152
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 6,373 |
| Overall Time | 30:28.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 131 |
November 14, 2024 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.4 | 6,250 | 2:07.8 | 167 | 867 | 28 | 152 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 28 | 155 | |
| r: 0:30 | 10 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | 150 | |
| r: 0:20 | 12 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | 152 | |
| r: 0:20 | 11 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 28 | 154 | |
| r: 0:20 | 12 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | 152 | |
| r: 0:20 | 13 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | 151 | |
| r: 0:20 | 20 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | 152 | |
| r: 0:20 | 8 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | 151 | |
| r: 0:20 | 14 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 30 | 154 | |
| r123 |
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Workout Graph
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