Junior Oby-obi v5:00/r...34 row

10,033

Meters

43:00.0

Time

2:08.5

Pace

622

Calories

144

Heart Rate

Rest Distance90
Rest Time3:50.0
Overall Distance10,123
Overall Time46:50.0
Average Watts165
Calories Per Hour867
Stroke Rate31
Stroke Count1340
Drag Factor124

November 07, 2024 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,033 2:08.5 165 867 31 144
5:00.0 1,126 2:13.2 148 804 30 141
3:00.0 699 2:08.7 164 860 30 145
2:00.0 469 2:07.9 167 870 29 147
r: 0:50 32
0:40.0 172 1:56.2 223 990 30 139
1:00.0 206 2:25.6 113 660 31 134
0:40.0 180 1:51.1 255 1170 32 152
1:00.0 208 2:24.2 117 660 30 137
0:40.0 177 1:52.9 243 1080 32 152
1:00.0 198 2:31.5 101 600 31 135
0:40.0 179 1:51.7 251 1080 32 151
1:00.0 203 2:27.7 108 660 31 138
0:40.0 179 1:51.7 251 1170 33 154
1:00.0 193 2:35.4 93 600 31 137
0:40.0 179 1:51.7 251 1170 33 153
1:00.0 197 2:32.2 99 600 31 135
r: 1:00 20
1:00.0 184 2:43.0 81 540 32 121
1:00.0 238 2:06.0 175 900 32 136
1:00.0 266 1:52.7 244 1080 33 154
1:00.0 202 2:28.5 107 660 31 138
1:00.0 237 2:06.5 173 840 32 146
1:00.0 268 1:51.9 250 1140 31 158
1:00.0 197 2:32.2 99 600 31 137
1:00.0 239 2:05.5 177 900 31 148
1:00.0 268 1:51.9 250 1140 32 159
r: 1:00 22
1:00.0 203 2:27.7 108 660 31 127
1:00.0 239 2:05.5 177 900 32 141
1:00.0 271 1:50.7 258 1140 32 157
1:00.0 194 2:34.6 95 600 32 134
1:00.0 241 2:04.4 181 900 31 146
1:00.0 273 1:49.8 264 1200 32 161
1:00.0 191 2:37.0 90 600 31 139
1:00.0 241 2:04.4 181 900 32 145
1:00.0 283 1:46.0 294 1260 33 165
r: 1:00 16
5:00.0 1,234 2:01.5 195 960 32 165
r90

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