Junior Oby-obi v5:00/r...34 row
10,033
Meters
43:00.0
Time
2:08.5
Pace
622
Calories
144
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,123 |
| Overall Time | 46:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 1340 |
| Drag Factor | 124 |
November 07, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,033 | 2:08.5 | 165 | 867 | 31 | 144 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 30 | 141 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 145 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 147 | |
| r: 0:50 | 32 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 139 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | 134 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 152 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 137 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | 152 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | 135 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | 151 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 138 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 33 | 154 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | 137 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 33 | 153 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 32 | 121 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 136 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 154 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 146 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 158 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 137 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 157 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 32 | 134 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 146 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 161 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 139 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 145 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 165 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 32 | 165 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.