Junior Oby-obi v2000m/0:50r...6 row
10,500
Meters
45:26.9
Time
2:09.8
Pace
643
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,579 |
| Overall Time | 49:01.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 134 |
October 31, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.9 | 10,500 | 2:09.8 | 160 | 848 | 30 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 801 | 32 | |
| r: 0:50 | 14 | |||||
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 31 | |
| r: 1:00 | 16 | |||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 31 | |
| r: 0:45 | 13 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 873 | 29 | |
| r: 0:30 | 15 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 31 | |
| r: 0:30 | 21 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 31 | |
| r79 |
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Workout Graph
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