Junior Oby-obi v5:00/r...19 SkiErg
11,135
Meters
48:00.0
Time
2:09.3
Pace
681
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,205 |
| Overall Time | 51:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1507 |
| Drag Factor | 116 |
October 24, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,135 | 2:09.3 | 162 | 851 | 31 | 147 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 28 | 143 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | 151 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 150 | |
| r: 0:50 | 21 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | 141 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 156 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 32 | 153 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 147 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 32 | 134 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 34 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 155 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 36 | 148 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 32 | 135 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 36 | 145 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 154 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 36 | 147 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 34 | 148 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 33 | 149 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.