Junior Oby-obi v1900m/r...18 row
8,851
Meters
35:12.4
Time
1:59.3
Pace
593
Calories
156
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,074 |
| Overall Time | 44:42.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 1174 |
| Drag Factor | 162 |
October 22, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.4 | 8,851 | 1:59.3 | 206 | 1010 | 34 | 156 | |
| 8:17.0 | 1,900 | 2:10.7 | 156 | 832 | 31 | 146 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 37 | 146 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 142 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 149 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 151 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 151 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 154 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | 151 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | 118 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 35 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 35 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 34 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 34 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:55.7 | 800 | 1:49.8 | 264 | 1208 | 34 | 178 | |
| r: 1:00 | 24 | ||||||
| 2:59.2 | 800 | 1:52.0 | 249 | 1145 | 34 | 178 | |
| r: 1:00 | 19 | ||||||
| 2:53.8 | 800 | 1:48.6 | 273 | 1242 | 35 | 186 | |
| r: 1:00 | 18 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 32 | 161 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.